Personalized Nutrition Assessment: Before your session, you'll complete a detailed intake form to ensure a focused and efficient consultation. 

60-Minute Private Session: Collaborate with a Hard House professional to develop a science-backed nutrition plan tailored to your unique needs and goals.

7-Day Post-Session Support: Receive email support for a week following your session to address any questions or adjustments.

Behavior Change Focus: Learn practical, evidence-based strategies to implement sustainable changes in your eating habits